{"id":874,"date":"2023-08-17T11:13:34","date_gmt":"2023-08-17T05:43:34","guid":{"rendered":"https:\/\/privategirlsinsydney.com.au\/blog\/sexual-enhancement-for-women-promescent\/"},"modified":"2023-08-17T11:13:34","modified_gmt":"2023-08-17T05:43:34","slug":"sexual-enhancement-for-women-promescent","status":"publish","type":"post","link":"https:\/\/privategirlsinsydney.com.au\/blog\/sexual-enhancement-for-women-promescent\/","title":{"rendered":"Sexual Enhancement for Women \u2013 Promescent"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<p>A low libido can be a challenging for women. Certain herbs may help with providing sexual enhancement. Here are 14 herbs to help increase your libido.<\/p>\n<div>\n<p><img decoding=\"async\" class=\"lazyload\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0289\/9994\/2243\/files\/Sexual-enhancement-for-women.jpg?v=1691697261\" alt=\"Sexual enhancement for women\"\/><\/p>\n<p>Low libido is\u00a0one of the most common sexual dysfunctions for women. It can be\u00a0caused by anything from hormonal changes to stress and anxiety.<\/p>\n<p>An active\u00a0sex life is an important part of a healthy relationship. It&#8217;s also beneficial to our physical and mental well-being.<\/p>\n<h3 id=\"quick-faqs\">Quick FAQs<\/h3>\n<div class=\"accordion_wrapper xmb-8\"> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">What natural herb helps with libido?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Some natural herbs that help with libido include ginkgo, shatavari, and ginseng.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">Are herbs safe?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Some herbs can be unsafe at high doses. Consult with a doctor before taking one.<\/p>\n<p> <label class=\"xrelative xtext-black xfont-bold xtext-xl xpx-6 xpy-2 xblock xcursor-pointer xselect-none accordion\">Are there other ways to boost libido?<span class=\"xabsolute xright-0 xtop-6\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.414\" height=\"8.207\" viewbox=\"0 0 15.414 8.207\"><path id=\"Path_288\" data-name=\"Path 288\" d=\"M7,6l7,7,7-7\" transform=\"translate(-6.293 -5.293)\" fill=\"none\" stroke=\"#332d44\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"\/><\/svg><\/span><\/label> <\/p>\n<p class=\"accordion-content xpl-5 xmb-4 xoverflow-hidden xtransition-all xmax-h-0 xduration-700\">Other methods for boosting libido include changing your diet, exercising, and cutting out smoking and drinking.<\/p>\n<\/p><\/div>\n<p>One solution to consider for a low sex-drive are herbs.\u00a0Research has found many of them can be effective natural sex enhancers for women.<\/p>\n<p>Here&#8217;s what to know about which herbs can increase female libido and other natural ways to boost sex drive.<\/p>\n<h2 id=\"14-herbs-to-increase-female-libido\">14 Herbs to Increase Female Libido<\/h2>\n<p>Part of gaining back your desire for sex is understanding how to improve female sex drive naturally, and herbs are a great place to start.<\/p>\n<p>Herbs come in a variety of forms, including tablets, capsules, liquid extracts, dried leaves, and powder. Here are 14 that may help increase female libido.<\/p>\n<h3 id=\"1.-ginkgo\">1. Ginkgo<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ginkgo Biloba\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541024\/\">Ginkgo has ancient roots<\/a> and has been used for various medicinal purposes for thousands of years.<\/p>\n<p>In modern times, standardized Ginkgo biloba extract (GBE) is made from dried green leaves. The uses include treating blood disorders and memory loss.<\/p>\n<p>Ginkgo also faculties blood flow, increases nitric oxide, and relaxes the smooth muscle tissue, all making it effective when treating low libido in women.<\/p>\n<p>One study showed promise when treating antidepressant-induced low libido. In the <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ginkgo biloba for antidepressant-induced sexual dysfunction\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9611693\/\">open trial<\/a>, 84% of participants reported some improvement in sexual dysfunction.<\/p>\n<p>However, another <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - A placebo-controlled, double-blind trial of Ginkgo biloba for antidepressant-induced sexual dysfunction\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12404672\/\">scientific analysis<\/a> shows that Ginkgo had no effect on low sex drive. It actually showed a placebo effect rather than the effectiveness of treatment.<\/p>\n<h3 id=\"2.-shatavari\">2. Shatavari<\/h3>\n<p>Shatavari (<a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4027291\/\">Asparagus racemosus<\/a>) is an Ayurvedic herb long used in women&#8217;s health.<\/p>\n<p>Shatavari naturally increases the hormone prolactin, which is vital to breastfeeding. And the herb is used to <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8708006\/\">reduce menopausal symptoms<\/a> in premenopausal patients.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus)\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29635127\/\">One study found<\/a> that Shatavari may have stress-relieving properties that help increase sex drive along with hormonal support and antioxidative properties.<\/p>\n<h3 id=\"3.-ginseng\">3. Ginseng<\/h3>\n<p>Ginseng is a herb with plenty of antioxidants that offer a range of health benefits.<\/p>\n<ul>\n<li>energy booster<\/li>\n<li>treat diabetes<\/li>\n<li>lower blood sugar<\/li>\n<li>lower cholesterol<\/li>\n<li>stress reducer<\/li>\n<li>promote relaxation<\/li>\n<li>manage sexual dysfunction<\/li>\n<\/ul>\n<p>Ginseng supplements are often recommended as a first plan of action when <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ginseng and male reproductive function\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3861174\/\">treating sexual dysfunction in men<\/a>. But, <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ginseng, sex behavior, and nitric oxide\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12076988\/\">more research<\/a> shows that it can benefit women struggling with low libido, too.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ginseng treatment improves the sexual side effects of methadone maintenance treatment\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082749\/\">In one study<\/a>, Ginseng showed to improve low libido in both men and women caused by methadone maintenance.<\/p>\n<h3 id=\"4.-maca\">4. Maca<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3184420\/#\">One of the traditional uses<\/a> for Maca is to treat low libido. <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4411442\/\">Maca has shown promise<\/a> when treating antidepressant-induced sexual dysfunction.<\/p>\n<p>But, there is a need for more research to show the effectiveness of Maca on females.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified?\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28811221\/\">One scientific investigation<\/a> found that the benefits of Maca are overhyped and may not be found.<\/p>\n<h3 id=\"5.-ashwagandha\">5. Ashwagandha<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ashwagandha (Withania somnifera)\u2014Current Research on the Health-Promoting Activities: A Narrative Review\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10147008\/#\">Ashwagandha is an herb<\/a> commonly used in India as an aphrodisiac and has properties that help reduce swelling, relax the mind and body, lower blood pressure, and amp up the immune system.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26504795\/\">One clinical trial<\/a> revealed that women who took 600mg a day of Ashwagandha saw an improvement in libido, arousal, and orgasm. It&#8217;s believed that the herb addresses sexual dysfunction by increasing blood flow to the clitoris.<\/p>\n<h3 id=\"6.-saffron\">6. Saffron<\/h3>\n<p>Saffron is an herb or spice that may be sitting on your kitchen shelf. <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Saffron for treatment of fluoxetine-induced sexual dysfunction in women: randomized double-blind placebo-controlled study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23280545\/\">Some research suggests<\/a> that saffron is an aphrodisiac and improves sexual desire in women taking antidepressants. More clinical studies are needed to reveal the full potential of saffron.<\/p>\n<h3 id=\"7.-tribulus-terrestris\">7. Tribulus Terrestris<\/h3>\n<p>Tribulus Terrestris is an herbal supplement that&#8217;s\u00a0known for enhancing energy and supporting mood.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Tribulus terrestris for treatment of sexual dysfunction in women: randomized double-blind placebo - controlled study\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4045980\/\">One study shows<\/a> that Tribulus Terrestris extract was effective when treating a lack of sexual interest and arousal disorder.<\/p>\n<p>Tribulus Terrestris works because it stimulates androgen receptors which helps the body become more responsive to sexual hormones.<\/p>\n<h3 id=\"8.-fenugreek\">8. Fenugreek<\/h3>\n<p>Fenugreek is an ingredient in some spice blends, foods, and beverages, but it has far more functions than that.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Fenugreek and Its Effects on Muscle Performance: A Systematic Review\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10054907\/#\">Fenugreek works as an antioxidant<\/a> and also has health benefits, including treating diabetes and improving milk production in women that are breastfeeding.<\/p>\n<p>Most research suggesting that fenugreek helps low libido is male-focused. But fenugreek <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Influence of a Specialized Trigonella foenum-graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25914334\/\">shows potential<\/a> as one of the herbs to increase libido in females.<\/p>\n<h3 id=\"9.-epimedium\">9. Epimedium<\/h3>\n<p>Epimedium, otherwise known as horny goat weed, was named because Chinese goat farmers discovered its potent effects on their livestock.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Horny Goat Weed\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK583203\/\">Horny goat weed extract<\/a> has been used to improve sexual dysfunction and treat menstrual cramps, osteoporosis, and potentially heart disease.<\/p>\n<p>While various sources conclude that it can improve libido, scientific studies and trials on the effects of epimedium on human libido are limited, especially in women.<\/p>\n<h3 id=\"10.-damiana\">10. Damiana<\/h3>\n<p>As one of the oldest aphrodisiacs, Damiana (Turnera diffusa) has been traditionally used for many ailments.<\/p>\n<ul>\n<li>anemia<\/li>\n<li>bronchitis<\/li>\n<li>cough<\/li>\n<li>diabetes<\/li>\n<li>fever<\/li>\n<li>fungal disease<\/li>\n<li>stomach issues<\/li>\n<li>pain<\/li>\n<li>heart and lung diseases<\/li>\n<li>skin disorders<\/li>\n<li>women&#8217;s health issues<\/li>\n<\/ul>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Ethnobotany, phytochemistry, and bioactivity of the genus Turnera (Passifloraceae) with a focus on damiana--Turnera diffusa\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24468305\/\">Some evidence indicates<\/a> that Damiana has the potential for improving sexual desire.<\/p>\n<p>However, it should be noted that Damiana may not be safe if taken in high doses. Be sure to consult with your doctor before taking it.<\/p>\n<h3 id=\"11.-longjack\">11. Longjack<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6274257\/\">Tongkat Ali<\/a>, or longack, is another ancient herb that&#8217;s been used for centuries to address a lack of sexual desire.<\/p>\n<p>While men traditionally use Tongkat ali, the <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3669033\/\">herb has shown potential<\/a> for balancing hormone levels and reducing stress and tension in women.<\/p>\n<p>In <a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Library of Medicine Article - Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23754792\/\">one pilot study<\/a><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23754792\/\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23754792\/\">,<\/a> Tongkat Ali elevated age-related symptoms and helped balance hormones. Hormonal imbalance can sometimes be a cause of low libido.<\/p>\n<h3 id=\"12.-chasteberry\">12. Chasteberry<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" title=\"National Center for Complementary and Integrative Health - Chasteberry\" href=\"https:\/\/www.nccih.nih.gov\/health\/chasteberry\">Chasteberry<\/a> (Vitex agnus-castus) is a small shrub in the Mediterranean region that produces red berries.<\/p>\n<p>Chasteberry has become a regularly used supplement for women to increase fertility and decrease premenstrual symptoms, including breast pain.<\/p>\n<p>Prominent health websites have also noted that it can help balance hormones, which may help with increasing low libido.<\/p>\n<h3 id=\"13.-fennel\">13. Fennel<\/h3>\n<p>Many men and women use fennel seed as an aphrodisiac that enhances sex drive and maintains libido in women and men.<\/p>\n<p>In a double-blind,\u00a0 <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5909942\/\" title=\"National Library of Medicine Article - Effect of fennel vaginal cream on sexual function in postmenopausal women: A double blind randomized controlled trial\">randomized controlled trial<\/a>, post-menopausal women saw an improvement in sexual satisfaction when using a fennel vaginal cream.<\/p>\n<p>Fennel seed helps oxygen reach the brain and is an excellent source of libido-boosting nutrients, including manganese, calcium, iron, and fiber.<\/p>\n<h3 id=\"14.-suma-root\">14. Suma Root<\/h3>\n<p>Suma root has been used as traditional medicine in Brazil for numerous ailments such as stress and fatigue.<\/p>\n<p>While more testing on humans is needed, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14967943\/\" title=\"National Library of Medicine Article - Pfaffia paniculata-induced changes in plasma estradiol-17beta, progesterone and testosterone levels in mice\">one study<\/a> found that suma root boosted sex hormone levels in both male and female mice.<\/p>\n<h2 id=\"other-tips-to-increase-female-libido\">Other tips to increase female libido<\/h2>\n<p>Herbs may not work for everyone. Sometimes you might need a little more to accelerate your sexual desire.<\/p>\n<h3 id=\"1.-exercise\">1. Exercise<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2978974\/#:\" title=\"National Library of Medicine Article - The Roles of Testosterone and Alpha-Amylase in Exercise-Induced Sexual Arousal in Women\">Studies suggest<\/a> that women can benefit sexually from exercise. A good workout activates a woman&#8217;s hormones, neurotransmitters, and autonomic nervous system.<\/p>\n<p>It also maintains an enzyme that increases blood flow to the genitals and arousal.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25982537\/\" title=\"National Library of Medicine Article - Impact of Physical Resistance Training on the Sexual Function of Women with Polycystic Ovary Syndrome\">One case-control study<\/a> showed that women with polycystic ovary syndrome (PCOS) saw an increase in libido when exercise was introduced to their lifestyle.<\/p>\n<h3 id=\"2.-change-of-diet\">2. Change of diet<\/h3>\n<p>Taking a nutritional approach to increase your sex drive may mean changing what you eat.<\/p>\n<p>In one <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24518938\/\" title=\"National Library of Medicine Article - Apple consumption is related to better sexual quality of life in young women\">study<\/a>, young women reported an improvement in their sex life after consuming an apple a day. Other <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.promescent.com\/blogs\/learn\/foods-that-increase-libido\" title=\"Promescent - Top 10 Foods That Increase Libido and Sex Drive\">foods<\/a> that may boost female libido include:<\/p>\n<ul>\n<li>Dark chocolate<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Fatty fish<\/li>\n<li>Pomegranates<\/li>\n<li>Watermelon<\/li>\n<\/ul>\n<h3 id=\"3.-cutting-out-smoking-and-drinking\">3. Cutting out smoking and drinking<\/h3>\n<p>Some use cigarettes and alcohol to relieve stress. In reality, both substances can worsen anxiety and tension.<\/p>\n<p>On top of that, the chemicals in <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27390021\/\" title=\"National Library of Medicine Article - Management of adrenal incidentalomas: European Society of Endocrinology Clinical Practice Guideline in collaboration with the European Network for the Study of Adrenal Tumors\">cigarettes have been shown<\/a> to negatively impact testosterone and estrogen, which play a huge role in sexual desire.<\/p>\n<p>When it comes to alcohol, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10155345\/\" title=\"National Library of Medicine Article - The risk of sexual dysfunction associated with alcohol consumption in women: a systematic review and meta-analysis\">studies show<\/a> that consuming too much can decrease sexual stimulation, vaginal lubrication, and difficulty achieving orgasm.<\/p>\n<p>However, a glass of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19627470\/\" title=\"National Library of Medicine Article - Regular moderate intake of red wine is linked to a better women's sexual health\">wine has been shown<\/a> to improve sexual function. Just avoid overconsumption.<\/p>\n<h3 id=\"4.-acupuncture\">4. Acupuncture<\/h3>\n<p>Acupuncture is a treatment that has <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19090937\/\" title=\"National Library of Medicine Article - Eastern approaches for enhancing women's sexuality: mindfulness, acupuncture, and yoga (CME)\">no serious side effects<\/a> and is proven to treat low libido in women.<\/p>\n<p>Another upside to acupuncture is that it can reduce stress, tension, and even insomnia, improving the desire for sex.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18842740\/\" title=\"National Library of Medicine Article - Influence of a\" and=\"\" alpha=\"\" blood=\"\" ambulatory=\"\" on=\"\" couples=\"\" married=\"\" among=\"\" intervention=\"\" enhancement=\"\" support=\"\" warm=\"\">Studies suggest<\/a> massages offer some of the same benefits if needles aren&#8217;t your thing.<\/p>\n<p>A soft-touch massage from your partner can relieve some daily stress and potentially rev up your sex drive.<\/p>\n<h3 id=\"5.-adjusting-medication\">5. Adjusting medication<\/h3>\n<p>Medications that treat cancer, depression, and other ailments may cause sexual low libido in women. Some that can potentially cause low sex-drive include:<\/p>\n<ul>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3108697\/\" title=\"National Library of Medicine Article - Antidepressant-associated sexual dysfunction: impact, effects, and treatment\">Antidepressants<\/a><\/li>\n<li><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3623530\/\" title=\"National Library of Medicine Article - Antipsychotic-Induced Sexual Dysfunction and Its Management\">Antipsychotics<\/a><\/li>\n<li>Heart disease medication<\/li>\n<li>Blood pressure medication<\/li>\n<li>Histamine-2 antagonists (H2 blockers)<\/li>\n<li>Cancer treatments<\/li>\n<li>Opioids<\/li>\n<li>Benzodiazepines<\/li>\n<\/ul>\n<p>Discuss with your doctor ways to manage or adjust the dosage. Do not stop taking medication until you consult with your personal physician.<\/p>\n<h3 id=\"6.-seeing-a-doctor\">6. Seeing a doctor<\/h3>\n<p>Low libido can sometimes be a more serious medical issue, such as <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8673442\/\" title=\"National Library of Medicine Article - An Overview of Hypoactive Sexual Desire Disorder: Physiology, Assessment, Diagnosis, and Treatment\">female sexual arousal disorder<\/a><\/p>\n<p>A low sex drive can also be a red flag for an underlying condition. <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2695750\/\" title=\"National Library of Medicine Article - Sexual Desire Disorders\">Nonsexual diseases<\/a> that can cause low libido include:<\/p>\n<ul>\n<li>arthritis<\/li>\n<li>cancer<\/li>\n<li>diabetes<\/li>\n<li>high blood pressure<\/li>\n<li>coronary artery disease<\/li>\n<li>some neurological diseases<\/li>\n<\/ul>\n<p>A doctor can help diagnose your libido issues. They can test\u00a0 your hormone levels and recommend natural ways to increase sex drive.<\/p>\n<h3 id=\"7.-practicing-yoga\">7. Practicing yoga<\/h3>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125014\/\" title=\"National Library of Medicine Article - Lifestyle Choices Can Augment Female Sexual Well-Being\">Yoga<\/a> offers women numerous benefits to overall health, including sexual health.<\/p>\n<p><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19912493\/\" title=\"National Library of Medicine Article - Yoga in female sexual functions\" data-mce-href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19912493\/\">One study found<\/a> that practicing yoga increased libido, arousal, orgasm, and bedroom satisfaction.<\/p>\n<h3 id=\"8.-therapy\">8. Therapy<\/h3>\n<p>Some women find that therapy helps address the root causes of the lack of interest in sex, such as poor body image, a history of abuse, and depression.<\/p>\n<p>Cognitive behavioral therapy (CBT) and mindfulness-based therapy (MBT) are proven ways for women to find the psychological reason behind their sexual dysfunction.<\/p>\n<h2 id=\"takeaways\">Takeaways<\/h2>\n<p>Low libido is a common sexual dysfunction that affects many women. Understanding how to boost sex drive naturally can help you take back control of your sexual health.<\/p>\n<p>Herbs such as ashwagandha and tribulus terrestris can be effective in boosting sex drive. Supplements such as Libido Booster for Women contain these and other herbs that may help with low libido.<\/p>\n<p>Along with herbs, diet changes, exercise, limiting alcohol consumption, quitting smoking, acupuncture, and yoga are also good natural ways to improve your sexual health.<\/p>\n<p>Speaking with a doctor can help you determine the best treatment plan for restoring your sex drive.<\/p>\n<h2 id=\"related-articles\">Related Articles<\/h2>\n<\/p><\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.promescent.com\/blogs\/learn\/herbs-to-increase-female-libido\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] A low libido can be a challenging for women. Certain herbs may help with providing sexual enhancement. Here are 14 herbs to help increase your libido. Low libido is\u00a0one&hellip;<\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sexual Enhancement for Women \u2013 Promescent - Privategirlsinsydney.com.au<\/title>\n<meta name=\"description\" content=\"A low libido can be a challenging for women. Certain herbs may help with providing sexual enhancement. Here are 14 herbs to help increase your libido. 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