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Supplements and vitamins can potentially be an effective treatment option for premature ejaculation. Learn the best ones to take to last longer in bed.
Premature ejaculation (PE) happens when a man climaxes too fast without any control of the orgasm.
And while it sometimes comes with embarrassment and frustration, premature ejaculation is a common sexual dysfunction.
Quick FAQs
Some supplements that may help with treating premature ejaculation include zinc, chinese herbal medicines, and magnesium.
Vitamins that may help with treating premature ejaculation include Vitamin D, Vitamin B12, and Folic Acid.
Other effective treatments for premature ejaculation include lidocaine spray, benzocaine wipes, and pelvic floor exercises.
Research shows that upwards of 30% of all men experience premature ejaculation at some point in their life. Most men find that they can treat the symptoms of PE with lifestyle changes, techniques that delay ejaculation, and supplements.
Let’s take a closer look at the best supplements for premature ejaculation and find the right premature ejaculation treatment for you.
Supplements for Premature Ejaculation
Supplements containing vitamins and minerals boost numerous bodily functions, including sexual health.
Some over-the-counter (OTC) supplements can address the causes of your premature ejaculation and alleviate the symptoms.
Always consult with your personal physician before starting any vitamin, mineral, or supplement.
1. Zinc
Zinc supplements are often taken for reproductive health, immunity, metabolism, and cell growth.
But some studies discovered that zinc boosts the production of testosterone, which may address premature ejaculation related to low testosterone.
Zinc may also have a vital role in prostate and ejaculatory health and support sperm release and mobility.
Be mindful that taking too much can lead to zinc poisoning or a zinc overdose. Be sure to follow dosage recommendations.
2. Chinese herbal medicines
One study shows that traditional Chinese medicines (TCM) help some men who experience premature ejaculation due to kidney disease.
The study shows that TCM can improve blood flow, increase sex drive, and balance the body’s systems.
Chinese herbal medications are sometimes more effective when used in combination with another treatment.
For example, one study highlighted the use of traditional Chinese medicine in combination with selective serotonin reuptake inhibitors (SSRIs). The results show that combining SSRIs and TCM may increase ejaculation time by up to two minutes.
3. Magnesium
Science has found a correlation between premature ejaculation and low magnesium. The association is due to the fact that magnesium may play a role in the transport of semen.
One way to ensure you’re getting enough of the mineral is to introduce a magnesium-rich diet to your day-to-day life.
- pumpkin seeds
- almonds
- spinach
- peanuts
- shredded wheat cereal
- black beans
- whole wheat bread
- peanut butter
- oatmeal
- dark chocolate
- and more
Some men find that they can’t obtain enough magnesium through food alone.
OTC supplements are available that contain a safe amount of magnesium to address premature ejaculation symptoms.
4. Ginseng
Ginseng is a traditional Chinese medicine that’s used in health supplements to support many of the body’s symptoms.
- boosts immunity response and disease resistance
- stimulates nervous system
- promotes central nervous system functions
- regulates blood sugar
- increases energy
- improves brain function
- reduces cancer risks
One clinical study showed that men who took ginseng supplements experienced harder erections, higher libido, and better sexual satisfaction.
Ginseng may help lower blood sugar and regular glucose metabolism, which can improve overall health and address causes of premature ejaculation.
Evidence on the effectiveness of ginseng when treating PE is limited and requires more scientific research.
Vitamins for Premature Ejaculation
Research is ongoing on the effects of vitamins and minerals when treating premature ejaculation.
However, plenty of studies show a link between vitamin and mineral deficiencies and PE.
1. Vitamin D
A vitamin D deficiency can lead to fatigue, hair loss, and depression. Low vitamin D levels are associated with premature ejaculation and may lead to decreased testosterone levels in men.
Research also shows that vitamin D supports serotonin production, which regulates mood, sleep, and sexual behavior.
Your doctor may recommend supplementing vitamin D for premature ejaculation if you’re unable to get enough through sunlight or diet.
2. Vitamin B12
Vitamin B12 is vital for red blood cell production and nerve function and is one of the best vitamins for premature ejaculation.
One study showed that some men who struggled with premature ejaculation had lower levels of Vitamin B12 than those with normal levels.
Another study provided further evidence that B12 deficiency can lead to a higher risk of PE.
Vegans and vegetarians often have trouble getting enough B12 through their diet and require supplements.
3. Folic Acid
Our bodies use folic acid, which is the natural form of Vitamin B9, to create blood cells and repair damaged DNA and genetic material.
Administering folic acid can help address symptoms of premature ejaculation by helping to boost serotonin levels.
One meta-analysis shows low folic acid may be an independent factor for developing PE.
Folic acid, in combination with tadalafil (Cialis), had a positive effect when treating rapid climax in men.
4. Biotin
Biotin, also known as vitamin B7, primarily helps the body to convert food into energy. But it’s also been found to potentially help with PE as well.
One study found that Biotin contributes to normal psychological and sexual function, which researchers believe is useful to the management of patients with PE.
Other Treatments for Premature Ejaculation
Other treatment options are available if supplements and vitamins aren’t quite enough to address the symptoms of PE. Here are a few of the best ones to consider:
1. Lidocaine Spray
Over-the-counter lidocaine spray, such as Promescent Delay Spray, helps with treating PE by reducing the sensation in the penis and delaying orgasm.
Lidocaine is a topical anesthetic that blocks the signals at the nerve endings in the skin. Desensitizing spray should be applied to the penis 10 to 15 minutes before sexual activity.
A study found that when using Promescent Delay Spray, average ejaculation latency time was 11.16 minutes, compared to 6.81 minutes when the product was not used.
2. Benzocaine Wipes
Premature ejaculation wipes contain benzocaine that blocks sodium channels that causes penis sensation.
A small study on the effectiveness of benzocaine wipes found that participants experienced few PE symptoms over a 2-month period.
3. Topical creams
OTC topical anesthetic creams and gels contain the same numbing agent as wipes and sprays that help delay ejaculation.
One study found topical anesthetic creams increase the time it takes to climax, but more conclusive research is needed.
4. Pelvic Floor Exercises
Research has found that pelvic floor exercises can be effective in men who struggle with PE.
At the conclusion of a study where 40 men were treated with 12-week pelvic floor muscle rehabilitation, 82.5% were able to gain control of their ejaculatory reflex.
Patients examined after six months increased their ejaculation time from 39.8 seconds to 112.6 seconds on average.
5. Edging
The stop-start technique, or edging, is a method of delaying orgasm by drawing out sexual pleasure.
The moment you feel the urge to ejaculate, stop sexual activity immediately. As soon as you feel the arousal decrease, resume sexual activity.
Repeat the edging process as much as necessary to manage premature ejaculation. Research concluded that this method can be partially effective in treating PE.
6. Masturbation before sex
Masturbating an hour or two before sex can help you last longer when intercourse does happen.
It has also been found to be partially effective in treating PE, but more scientific research is needed.
7. Thickened condoms
In one study, thickened condoms were found to significantly prolong the time to ejaculate in the premature ejaculation group.
Penile erection time was also prolonged in those men using thickened condoms compared to those using ordinary condoms.
8. Medication
A study found that serotonin reuptake inhibitors (SSRIs) improved premature ejaculation symptoms compared to the placebo.
Researchers conclude that SSRIs boost happiness and give men more control over their orgasms.
Your doctor may prescribe paroxetine, sertraline, or fluoxetine once a day as a treatment for premature ejaculation. It typically takes one to two weeks to see the effects of SSRIs.
9. Therapy
Sometimes, premature ejaculation is due to psychological reasons. In those cases, supplements and delay techniques may not be enough.
Cognitive behavioral therapy (CBT) and sex therapy are proven ways to find the root cause of PE. CBT can also relieve stress, anxiety, and depression, which can all cause sexual dysfunction.
Couples who struggle with premature ejaculation may also benefit from couples therapy, as they’re able to discuss sex openly in a safe space.
Premature Ejaculation Symptoms
Some men may experience premature ejaculation once or twice. When PE happens infrequently, there is not much to worry about.
However, contact your physician or a urologist if you experience certain premature ejaculation symptoms.
- Climax happens within one minute of penetration three out of four times you have sex, and it causes you distress.
- Premature ejaculation has happened for six months or longer, causing anxiety that’s affecting everyday life.
- You can’t find an external cause such as stress, medication side effects, or lifestyle.
Possible causes for premature ejaculation
Physical and psychological issues can lead to the occurrence of premature ejaculation.
One of the biggest causes of PE is the actual fear of orgasming too soon. You may find that slowing down and not hurrying through sex may prevent rapid climax.
Other psychological causes of premature ejaculation include:
- depression or anxiety
- sexual abuse or traumatic experience with sex
- stress
- relationship issues
Physical causes for PE can include:
- low testosterone
- prostate problems
- thyroid problems
Takeaways
A lot of men experience premature ejaculation during their lifetime. It can happen once or twice or develop into a long-term sexual dysfunction.
The good news is that PE is usually treatable. Supplements specifically may address the vitamin and mineral deficiencies that lead to premature ejaculation.
But sometimes supplementing vitamins and minerals isn’t enough to alleviate the symptoms of PE.
Lidocaine spray and benzocaine wipes can help to reduce penis sensitivity, allowing men to last longer in the bedroom.
If premature ejaculation becomes frequent or causes distress, let your doctor know so they can help you find the right treatment.
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